We love food. More importantly, we love to learn about fresh ingredients that fuel our bodies, the “Superfoods” of life. What makes them so great? As we learn, you can too!
Blog posts we’ve written:
Achieving the Optimal Omega-6-Omega-3 Fatty Acid Ratio– Learn which fats are healthy and which you should avoid at all costs.
Alopecia– Learn about this mysterious autoimmune disease from August’s Glisten Girl of the Month.
Meeting Your Daily Iron Needs– Learn what power foods will miraculously enhance your iron.
Turmeric- Learn why this root is one of the most powerful anti-inflammatory foods and get the recipe for our favorite Turmeric-Ginger Cleansing Drink!
Websites we love:
Gluten Intolerance- Celiac.org; Gluten-Free Mall
Thyroid health- Andrea Beauman http://www.andreabeaman.com/health/
Nutrient Profiles for a wide variety of foods-World’s Healthiest Foods