Anti-Oxidant Trail Mix
 
Prep time
Total time
 
Author:
Recipe type: Snacks
Cuisine: Gluten-Free
Ingredients
  • ½ ounce walnuts (about 7-8 walnut halves)
  • 1 tbsp raw sunflower seeds
  • 1 tbsp raw pumpkin seeds
  • 1 tbsp raw coconut shreds (sometimes called chips)
  • ¼ ounce dried dragon fruit/pitaya (1 piece)
  • 1 tsp Enjoy Life Mini Chocolate Chips (optional)
Instructions
  1. Measure all ingredients and put into a snack sized ziplock bag. This is one serving.
  2. To make 14 baggies or two weeks worth, purchase 3.5 ounces of sunflower seeds, 5.25 ounces of pumpkin seeds, 7 ounces of walnuts, 1 bag of Enjoy Life Mini Chocolate Chips (you'll use ¼ of the bag), 2 ounces of coconut shreds/chips or 1-8.8 ounce bag (you will use about ¼ of it), and 2 packages of dried pitaya. You may substitute another dried fruit such as tart cherries, craisins, raisins, figs, or dates, etc.
Nutrition Information
Serving size: 1 Calories: 270 Fat: 21 g Carbohydrates: 16 g Sugar: 8 g Sodium: 1 mg Fiber: 7 g Protein: 7 g Cholesterol: 0 g
Recipe by Shut Up & Glisten at http://shutupnglisten.com/2015/07/achieving-the-optimal-omega-6-to-omega-3-fatty-acid-ratio/