Chia Seed Oatmeal
Prep time
Cook time
Total time
This quick and hearty breakfast is full of good-for-you nutrients such as protein, fiber, whole grains, and healthy fats. Eat this in the morning and you'll stay energized for hours, allowing your blood sugar and hunger levels to stay even.
Recipe type: Breakfast
Cuisine: Gluten-Free
Serves: 1
  • ½ cup gluten-free oats
  • 2 tsp chia seeds
  • 1 cup water
  • 2 tsp chocolate almond butter with sunflower seeds (or other nut butter)
  • cinnamon to taste
  • ½ fruit of choice, diced
  1. To a medium-sized bowl, add oats, chia seeds and water.
  2. Microwave for 2 minutes, stir, and microwave for 1 more minute.
  3. Stir in nut butter and cinnamon.
  4. Top with your choice of diced pear, apple, banana, or berries.
Nutrition Information
Serving size: 1 Calories: 312 Fat: 10 Carbohydrates: 48 Sugar: 10 Sodium: 14 Protein: 11
Recipe by Shut Up & Glisten at